KICK-START YOUR WEIGHT MANAGEMENT JOURNEY
STEP 1: GET STARTED
Weigh yourself, set a realistic goal and take a “before” photo. Remember, healthy weight loss is about 2 to 3 lbs. per week.
Set goals and track your progress. Next, choose your Hydroxycut supplements for that extra advantage.
STEP 2: HEALTHY EATING
Eating healthy has never been so simple. Our detailed meal plan provides you with delicious recipes for healthy meals designed to give you the nutrition you need and help you slim down.
STEP 3: GET MOVING
Whether you love exercising or not, here’s an activity guide that includes simple activities, such as walking, as well as a more advanced strength training workout that you can do right at home. Get started!
ACTIVITY GUIDE
SUNDAY
rest day
MONDAY
CIRCUIT DAY
TUESDAY
CARDIO DAY
WEDNESDAY
rest day
THURSDAY
CIRCUIT DAY
FRIDAY
CARDIO DAY
SATURDAY